Ensure that your meals include a variety of foods to provide essential nutrients. Aim for a diet rich in fruits, vegetables, whole grains, and lean proteins.
Drink plenty of water throughout the day to keep your body hydrated. Avoid sugary drinks and excessive caffeine.
Engage in regular physical activity, such as walking, running, or cycling, to maintain a healthy weight and improve cardiovascular health.
Aim for 7-9 hours of sleep each night to support overall health and well-being. Good sleep hygiene includes a consistent bedtime and avoiding screens before bed.
Practice relaxation techniques such as deep breathing, meditation, or yoga to manage stress effectively. Maintaining a positive outlook and social connections also helps.